Healthy-Weight

Peptide tools

Recovery Peptide Protocol Calculator

Pick your recovery goal and protocol length — get a BPC-157 / TB-500 protocol estimate with dose, route, frequency and total supply. Educational estimates, not medical advice.

Protocol length

BPC-157

Dose: 250-500 mcg per dose

Route: Subcutaneous, near the injury site

Frequency: 7×/week

~Total supply: 21.0 mg / 6 wk

Local angiogenesis + growth-factor support at the injured structure — the strongest site-specific animal data.

Community-informed protocol estimates, not medical advice. Recovery peptides are not FDA-approved — human dosing is not clinically established. Work with a provider, use verified sourcing, and note both peptides are banned in tested sport.

See provider-supervised peptide programs

Pharmaceutical sourcing, US shipping, provider oversight.

How it works

The calculator maps your recovery target to the peptide protocol most commonly used for it in practice: BPC-157 for localized tendon, ligament, muscle and gut targets; TB-500 for systemic recovery, flexibility and diffuse soreness; the stack for serious or multi-site issues. Read the full breakdowns in our BPC-157 guide and TB-500 vs BPC-157 comparison.